Diets that include whole foods will help you thrive — mentally and physically. That’s why we’ve put together recipes to help you stay on track with your health and enjoy your food at the same time.
This versatile protein shake is gluten-free, delivers a healthy serving of protein and natural energy to fuel workouts and keep one strong and energetic all day long. This banana protein shake is perfect for breakfast, dessert, a snack, or light lunch. Plus, your little one’s will love and ask for it; thus, makes for a
Steamed veggies immersed in cheese will get your kid’s eating their five or more servings of veggies a day. Chicken broth is added for healthy bones and organic butter and cream cheese add healthy fat for growing bodies.
This salmon chowder contains good fats, vegetables, wild-caught salmon, and delightful spices that make it a quick and easy-to-make gourmet dish. Wild-caught salmon is one of the best sources of omega-3 fats, which are essential for heart health, cognitive function, and help reduce any inflammation in the body. Wild-caught salmon is also a great source
Who doesn’t enjoy a tasty chicken meal? Make it healthy with this Chicken Savoy recipe that includes extra virgin olive oil and garlic—two of the most healthy foods on the planet.
This cabbage recipe contains two of the healthiest types of food: a cruciferous vegetable and coconut oil, a healthy fat. This Curried Cabbage recipe aids in detoxification, as antiviral properties, and tastes amazing. Exclude the carrots and make it Advanced Plan.
These meatballs will be family favorite and super healthy for kids and adults. The mixture of black beans, grass-fed beef, egg, and yogurt offer healthy protein, and combined with the spices boost your immunity. Plus, they are tasty and fun to eat.