Healthy Articles

Vitamin C: The Discovery Vitamin C Deficiency Health Benefits of Vitamin C Vitamin C from Your Diet Vitamin C from Supplements Scurvy, a clinical syndrome that results from vitamin C deficiencies, was first reported in 1550 BC. The description from Hippocrates sounds grim: “The mouth feels bad; the gums are detached from the teeth; blood

Where in the Body is Arthritis? All in the Joint Arthritis and Other Joint Disorders Ways to Reduce Joint Pain and Support Joint Health Support Joint Health with the Right Nutrients Healthy Lifestyle Strategies for Optimal Joint Health A joint is any place where two or more bones connect, including your shoulder, elbow, knee, and

“Get more energy! Burn fat faster! Build muscle! Recover quicker!” Ergogenic Aids – Or – Workout Supplements Performance Supplements: What’s Hype and What’s Substantiated? Protein Powder for Maximum Muscle Gain and Strength Branched-chain Amino Acids (BCAAs) – Essential for Muscle Growth and Repair Glutathione as a Powerful Antioxidant to Reduce Inflammation L-Glutamine for Fast Recovery

What is Collagen? Nutrition for Optimal Collagen Production Collagen: A Vital Protein for Glowing, Healthy Skin More Benefits of Collagen The benefits of collagen are significant given that it is your body’s most abundant and major structural protein accounting for about one-third of the total protein and three-quarters of the dry weight of skin in

Heavy Weights? Protein Shakes? Zero Gains? Ways to Build Muscle, Naturally Effective Ways to Build Muscle and Maintain Strength Strategy 1: Eat a Whole Foods Diet Strategy 2: Exercise Smartly Strategy 3: Take Supplements to Complement Strategy 4: Build in Healthy Lifestyle Factors If you want to build muscle, you hit the gym four or