Healthy Articles

“Get more energy! Burn fat faster! Build muscle! Recover quicker!” Ergogenic Aids – Or – Workout Supplements Those are among the many claims of ergogenic aids, more commonly called exercise or workout supplements, which you will find as powders, pills, and liquids in warehouse chains, fitness stores, health food grocery stores, vitamin shops, and many

What is Collagen? The benefits of collagen are significant given that it is your body’s most abundant and major structural protein accounting for about one-third of the total protein and three-quarters of the dry weight of skin in humans. The word comes from the Greek, “kólla,” meaning, glue. Collagen literally acts like glue to provide

Heavy Weights? Protein Shakes? Zero Gains? Ways to Build Muscle, Naturally If you want to build muscle, you hit the gym four or five times a week, most likely lifting heavy weights, followed by chugging a hulking protein shake. You fuel-up on foods like egg whites and skinless chicken breast at meals and snacks. At

Health Benefits of Turmeric, Nature’s Spice Turmeric: talk about a rock-star spice. Turmeric, which gives your curry and Indian foods that bold yellow-orange pigment, carries an impressive — some might say astounding — array of health benefits. Sometimes called the Golden Spice or Indian saffron, turmeric is a plant with a long history of medicinal

Protein is Essential “Protein” comes from the Greek word meaning first or primary. That makes sense considering that every cell in your body requires this macronutrient. “Protein provides the building blocks for hormones and neurotransmitters and antibodies, not to mention being necessary for strong muscles and bones,” says Jonny Bowden, PhD, in The 150 Healthiest