Eat Bone-Supporting Foods Exercise Regularly Get the Right Nutrients Osteoporosis can make your bones become more fragile. Your body isn’t replacing old bone with new bone, so you have an increased risk of fractures with this condition. Even something simple like bending over can damage your bones.1 Men and women are both at risk for
No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.
Your immune system works hard to protect you against infections. Your organs, cells, and proteins work together to fight these invaders, called pathogens.1 Pathogens are microbes that cause disease. These tiny things live all around us, but we can’t see them.2 While some are important for your health, other microbes can make you sick. The
One recent study found that almost 57 percent of patients admitted to hospitals with Covid-19 in New York City had high blood pressure. 1 High blood pressure can underlie many other health conditions, including vision loss, heart failure, and sexual dysfunction.2 Sometimes called a silent killer, hypertension or high blood pressure can occur for years
If you’re like most people, you probably didn’t think much about your immune system as long as it works smoothly. That changed in 2020, when Covid-19 highlighted the importance of keeping the immune system strong. Over the past few months, the shadow of Covid-19 has ravished so much of our normal routine. Social distancing and
Teens Don’t Always Make the Healthiest Food Choices Deficiencies Can Impair Puberty Factors That Can Impact Puberty Start with Your Fork: Good Nutrition During Puberty 6 More Ways to Stay Healthy During Puberty Puberty is the age or period where a boy or girl matures and becomes capable of reproducing. Their reproductive organs develop. Boys