MaxT3 Classic Movements: Push Up Medley

Our bodies can reach plateaus when it comes to benefitting and seeing results from our workouts. Therefore, it is important to keep a variety in your workout regime. The more variety you place into your exercise routine from day to day, the less time your body has to adapt. In this Workout of the Week video, Dr. Fred Roberto demonstrates how you can make your push-up’s more effective by making only small adjustments in body position between repetitions.