MaxT3 Classic Movement: Squat Thrusts

One of the staples of the MaxT3 program are squat thrusts. Squat thrusts are a fully-functional, multi-joint exercise where you’re working the entire body and you’re also eliciting the metabolic effect in one movement. Technique is key. Compromise your technique – Compromise your result.

Watch as Dr. Fred Roberto demonstrates how to properly do a squat thrust.

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