MaxT3 Classic Movement: Split Squats

Pure surge training, also known as burst training, is a great metabolic conditioning exercise which consists of short surges of exercise followed by a period of rest.

This type of exercise creates a hormonal response in the body that in turn:

  1. Increases HGH (Human Growth Hormone) and testosterone creating lean muscle mass.
  2. Limits hormones such as cortisol which decreases body fat.

Dr. Fred Roberto demonstrates split squats, which is one of the many exercises that you can do during your surge training session.