Exercise of the Week: Shoulder Circles

Slowing things down and working on your shoulders. This exercise doesn’t elicit the same metabolic effect that you typically see in our exercises, but it works to strengthen your whole shoulder girdle for those times in life you need to sustain a muscle contraction for a particular activity.

Watch as Dr. Fred Roberto demonstrates how to do shoulder circles, an isometric exercise that incorporates different muscles of your shoulder. For more exercises and to learn about our MaxT3 fitness program, visit MaxT3.com