Challenge Your Body With A Push Up Medley


Our bodies can reach plateaus when it comes to benefiting and seeing results from our workouts. Therefore, it is important to keep a variety in your workout regime. The more variety you place into your exercise routine from day to day, the less time your body has to adapt. 

Dr. Fred Roberto demonstrates how you can make your push-up’s more effective by making small adjustments in body position between  repetitions.